Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. ![]() Top 10 Most Effective Ways to Suppress Your Appetite. There are several ways to suppress your appetite naturally. There are supplements that can be taken as well as. What you must know prior to trying weight loss supplements. Plus, an overview of several popular weight loss agents. Everyone is looking for a magic diet pill. Here are six myths about weight-loss supplements and the truth behind them. Hoodia Gordonii supplement, side effects and benefits. Is it effective as a diet pill, does it help with weight loss? The Anti-Fat Plant? December 25 2016 by Ray. Hoodia information from Drugs.com, includes Hoodia side effects, interactions and indications. WebMD looks at the pros and cons of prescription weight loss drugs. Health benefits and uses for Chromium Picolinate and Polynicotinate supplements for weight loss, best Hoodia Trim fast Slow carb formula. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. ![]() Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. ![]() Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. ![]() Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease.
Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. Physician Data Query. National Cancer Institute. Retrieved 3 July 2. American family physician. PMID 1. 18. 71. 68. Payne, Cathy, ed. The Cochrane database of systematic reviews. CD0. 08. 42. 7. PMID 2. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. PMID 2. 23. 23. 35. PMC 3. 70. 53. 50 . PMID 2. 35. 98. 44. PMID 1. 64. 77. 56. Clinical evidence. PMC 3. 27. 53. 23 . PMID 2. 14. 18. 67. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. PMID 1. 64. 77. 56. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. PMID 1. 70. 54. 19. Lay summary. Burden, Sorrel, ed. The Cochrane Database of Systematic Reviews. CD0. 08. 87. 9. PMID 2. Lay summary. Current clinical pharmacology. PMID 2. 33. 42. 97. Clinical therapeutics. PMID 2. 19. 99. 88. The Journal of Clinical Psychiatry. PMID 2. 10. 62. 61. Canadian Medical Association Journal. PMC 5. 52. 89. 2 . PMID 1. 57. 67. 61. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Mayo Clinic. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. PMC 2. 95. 12. 87 . PMID 2. 09. 21. 54. Scientific American. Retrieved 2. 0 October 2. J.; Calton, E. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. ISSN 1. 46. 7- 7. X. PMID 2. 45. 28. Clinical Science. PMID 2. 31. 26. 42. Dietary Guidelines 2. Retrieved 2 May 2. March 2. 00. 3. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 01. 1- 0. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. Mayo Clinic. Obesity Research. PMID 1. 01. 02. 25. Nutrition Today. 4. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 45. INIST: 3. 14. 30. International Journal of Clinical and Experimental Hypnosis. PMID 4. 01. 89. 24. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 44. International Journal of Psychology and Psychological Therapy. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. Retrieved 2. 01. 3- 0. PRNewswire (Press release). April 2. 00. 8. Retrieved 2. July 2. 01. 0. Retrieved 2. W.; Bray, G. Hypertension. ISSN 0. 19. 4- 9. X. External links.
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![]() A Food Plan to Balance Pitta Dosha. Guidelines for Pitta mind-body constitutions, to maintain dosha balance. A Food Plan to Balance Pitta Dosha. Doctor insights on: Vata Pitta Diet Plan Share. Diet for vata dosha; Vata body type diet; Pitta balancing diet;. Food Guidelines For Pitta-Kapha. Understanding Pitta: How to Feed Your Inner Fire. The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Qualities of Pitta: Hot. Light. Intense. Penetrating. Pungent. Sharp. Acidic. Physical Characteristics. Pittas are usually of medium size and weight. They sometimes have bright red hair, but baldness or thinning hair is also common in a Pitta. They have excellent digestion, which sometimes leads them to believe they can eat anything. ![]() They have a warm body temperature. They sleep soundly for short periods of time and have a strong sex drive. When in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Emotional Characteristics. Pittas have a powerful intellect and a strong ability to concentrate. When they’re in balance, they are good decision makers, teachers, and speakers. ![]() They are precise, sharp- witted, direct, and often outspoken. Out- of- balance pittas can be short- tempered and argumentative. When pittas are overstressed their typical response is, “What did you do wrong?”How to Balance Pitta. Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing. Balance rest and activity, allowing some free time everyday. Be careful not to create unnecessary time pressures for yourself. Do not skip meals and do not wait until you are famished to eat. Favor foods that are sweet, bitter and astringent. Also eat more cooling foods such as cucumbers, sweet fruits, and melons. Regularly spend time in nature. Take walks in the woods and along natural bodies of water. Keep plants and fresh flowers in your home and office. ![]() Walk in the moonlight. Perform a daily massage using cooler oils such as coconut or olive. Favor cooler colors in your clothing and environment such as blues, greens, and silver. Laugh a lot, every day. Favor aromas that are cooling and sweet. Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile are recommended. Nutritional Guidelines for Pitta. Since an excess of Pitta dosha overheats the mind and body, favor cool foods and liquids. Foods with sweet, bitter, and astringent tastes are best. Reduce foods that are pungent, salty, and sour. Recommendations: Dairy can help balance the heat of Pitta. This includes milk, butter, and ghee. Sour, fermented products such as yogurt, sour cream, and cheese should be used sparingly as sour tastes aggravate Pitta. All sweeteners may be taken in moderation except molasses and honey. The best oils to pacify Pitta are olive, sunflower, and coconut. Use less sesame, almond, and corn oil, which are more heating. Wheat, rice, barley, and oats are the best grains to reduce Pitta. ![]() Eat less corn, rye, millet, and brown rice. Stick to sweeter fruits such as grapes, melons, cherries, coconuts, avocados, mangoes, pomegranates, fully ripe pineapples, oranges, and plums. Reduce sour fruits such as grapefruits, apricots, and berries. The vegetables to favor are asparagus, cucumbers, potatoes, sweet potatoes, green leafy vegetables, pumpkins, broccoli, cauliflower, celery, okra, lettuce, green beans, and zucchini. The vegetables to avoid include tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach. Pitta types should use seasonings that are soothing and cooling. These include coriander, cilantro, cardamom, saffron, and fennel. Hotter spices such as ginger, cumin, black pepper, fenugreek, clove, salt, and mustard seed should be used sparingly. Very hot seasonings such as chili peppers, and cayenne are best avoided. Understanding Pitta. The Pitta dosha controls digestion, metabolism. Melissa is the author of The Type A's Guide to Mindfulness. Pitta Dosha; Kapha Dosha; Suggested Reading;. Home > Test >. Smooth, combination skin. Chew on fennel seeds after meals to cool down acid in the stomach. For non- vegetarians, chicken, pheasant and turkey are preferable while beef, seafood, and eggs increase Pitta and should be minimized.*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind- Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. The Ayurvedic Diet: Eating for Your Body Type. Ayurveda is the ancient medical system of India. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional wellbeing. This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort. ![]() PranaMAMA's information about the Ayurvedic concept of Dual Dosha for Vata and Pitta. Vata–Pitta Type.Ayurveda is an ancient solution to our modern- day problems that need quick, effective solutions. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. There are several ways to determine your body type. The most accurate is through the detailed history and physical by an ayurvedic physician. However, even taking a quick ayurvedic quiz will provide you with tremendous insight into your principal dosha. Most people are a combination of two doshas, but one typically predominates. ![]() To find out your dominant dosha, take this dosha quiz. Once you have determined your dosha, read the dietary recommendations for your body type. The Kapha Dosha. Kapha is typically the largest of the body types. Physically, they have wide hips/shoulders; thick wavy hair; good physical stamina. ![]() Mentally, Kapha types tend to me slow to learn, but they have great memories. Emotionally, they tend to be very loyal, stable, and reliable – they are often referred to as the “rocks” in a relationship. To combat the congestion, Kapha types can add garlic to their diet or take garlic supplements. To help improve circulation, they can do a stimulating dry body massage, called garshana, performed with raw silk gloves – you can use a loofah sponge as a substitute. The massage helps get rid of excess water weight and is a natural cure for cellulite. To help boost metabolism, Kapha individuals can use the herbal supplement guggul, which is a plant that is closely related to myrrh. The dose of guggul is typically 7. Exercise is also critical to keep Kapha people in balance; if you have a Kapha body type, you have to get up and move! Instead, they should focus on cooking with lots of spices, eating large amount of vegetables, and high fiber foods such as legumes. Click here for a Kapha body type meal plan. Click here for a steamed vegetable dish that is best suited for the Kapha body type. The Pitta Dosha Pitta individuals are typically of medium build. Physically, they have good muscle tone; have a tendency to always feel warm; have premature graying hair or balding; have reddish complexions; enjoy high energy levels; and have really strong digestion – they can eat almost anything. Mentally, they are extremely intelligent, focused, ambitious people. Emotionally, they are passionate about life, have a tendency to be perfectionists, and can become easily irritated. Out of balance, Pitta types can experience excessive anger, suffer from inflammatory conditions (such as headaches and rashes), encounter digestive problems (such as acid reflux, diarrhea and ulcers), and become over- stressed, workaholics. To help with the inflammation, Pitta individuals can do a quick coconut oil massage to the scalp and feet for 5 minutes before getting into the shower. To prevent the digestive problems, they can drink a mixture of a quarter- cup of aloe vera juice with a half- cup of pomegranate juice in the morning on an empty stomach. To help take the “edge off” at work and fight off stress in these worker bees, they should eat a teaspoon of rose petal jam – it can be taken alone or with toast. The rose petal jam is sweet and calming. Of course, these are typically their favorite foods! They should eat sweet juicy fruits such as mangos and melons. They should also include lots of cooling vegetables with high water content, such as cucumbers, kale and lettuce, in their diet. Vata people can actually find it difficult to gain weight. Physically, Vata individuals are thin with prominent bony structures; tend to be cold all the time; have dry skin and hair; and have little muscle tone. Mentally, they learn fast and forget fast, enjoy change, and are very creative. Emotionally, Vata types are excitable, enthusiastic, but can become easily anxious. Out of balance, Vata individuals can have poor digestion with lots of bloating and constipation. They can have dry nasal passages and easily catch colds during the fall and winter. They can also easily develop insomnia and fatigue. To help with the digestion, there is an herbal supplement, Triphala, which is a lifesaver for people with a Vata imbalance. To prevent dry nasal passages and fight off colds, Vata individuals can use a sesame oil nasal spray – you just spray 1- 2 sprays in each nostril in the mornings. To fight off insomnia, a regular routine is critical, which, of course, Vata individuals tend to resist. Nonetheless, they should be waking up at the same time, eating lunch at the same time, and going to bed at the same time. Additionally, Vata types will benefit from a warm, spiced milk drink at bedtime. Their ideal diet consists of warm, cooked, soupy foods; cooked cereals; nuts; cooked vegetables; and hot milk. Also, ghee, which is clarified butter, is particularly good for Vata individuals. |